Psychology Services for Individuals and Couples
Book a Consultation
Mette offers personalised psychological care in a friendly non-judgmental way. Your first session will be an intake session (where you do most of the talking!) - if you feel comfortable and feel the therapeutic relationship will work for you we will create a treatment plan and get started.
Treatment Styles
Mette combines Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Interpersonal Therapy to help people process any grief and trauma, develop healthy relationships, and create long-lasting change. You may want to develop assertiveness or communication skills, manage anxiety or depression, or improve stress management strategies. You are also welcome to come in with your partner for couples therapy.
locations
Metabolic Health Hub
Suite 4, Level 1/102 Kedron Brook Rd, Wilston QLD 4051
(293594BH)
Wednesdays and Thursdays
TELEHEALTH Available Tuesdays and Fridays
Mental Health Care Plans / Private Health Rebates Available (HICAPS)
What would you like to talk about?
Depression & Anxiety
Anxiety and depression are the most common mental health conditions in Australia - book a time to see a psychologist today.
Loss and Grief, Trauma
Anxiety, fear, and hopelessness are a few emotions that can linger after traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing.
Relationships
The average amount of time a couple waits before attending couples counselling is 5 years. Don't leave it any longer - come in to discuss the current state of your relationship, or to work on strengthening it.